Fruits Benefits,Beauty and Delicious !

Health Benefits of Fruit
Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases. USDA's MyPlate encourages making half your plate fruits and vegetables for healthy eating.
Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and

Eat more Vegetarian foods and Add more years to your life .

Vegetarian Foods: Powerful for Health

World-renowned figures as diverse as philosophers Plato and Nietzsche, political leaders Benjamin Franklin and Gandhi, and pop icons Paul McCartney and Bob Marley have all advocated a vegetarian diet. Science is also on the side of vegetarianism. Multitudes of studies have demonstrated the remarkable health benefits of a vegetarian diet.

“Vegetarian” is defined as avoiding all animal flesh, including fish and poultry. Vegetarians who avoid flesh, but do eat animal products such as cheese, milk, and eggs, are ovo-lacto-vegetarians (ovo = egg; lacto = milk, cheese, etc.). The ranks of those who abstain from all animal products are rapidly growing; these people are referred to as pure vegetarians or vegans. Scientific research shows that health benefits increase as the amount of food from animal sources in the diet decreases, so vegan diets are the healthiest overall.

Preventing Cancer

Vegetarian diets—naturally low in saturated fat, high in fiber, and replete with cancer-protective phytochemicals—help to prevent cancer. Large studies in England and Germany have shown that vegetarians are about 40 percent less likely to develop cancer compared to meat-eaters.^1-3 In the United States, studies of Seventh-Day Adventists have shown significant reductions in cancer risk among th

French fries .. The Slow Killer! MUST READ

French fries have got a bad reputation and for good reason. French fries are not exactly the most healthy food and you all know that eating too much of anything is not a good thing. Read more here about why you and your family especially your kids should not

Foods to beat Flu in 1 single day !

                                                                                                                                               

 

1-Pumpkin Seeds

Pumpkin seeds are full of zinc, which helps white blood cells fight off illness. Try these Sweet and Spicy Pepita Clusters to get your fix.

2-Tuna This fish is an excellent source of selenium, which helps protect cells from free-radical damage and boosts your immunity. Try healthy Mediterranean Tuna Sandwich to ward off the flu in a delicious way.

7 Foods ! Never eat at night no matter how hangry you are

Eating right before bed is a recipe for gaining weight and sleeping poorly, but it can also seriously damage the tissue in your throat and esophagus. No doubt you’re familiar with acid reflux—which occurs when digestive juices back up into the chest or throat and cause a burning sensation—but there’s also something called “silent reflux,” which is different from common heartburn. It has the same causes but without the usual symptoms. Instead of indigestion, sufferers get sore throats, chronic coughs, and difficulty swallowing. Nearly 50 percent of Americans have silent reflux and don’t know it, says aryngologist Jamie Koufman, M.D., who has been studying and treating the condition for about 30 years.

“The single greatest risk factor is, by far, the time that people eat dinner,” says Koufman. She recommends having supper no later than three hours before bed. But even if you manage to do that, be aware that late-night snacking can have the same ruinous effect. If you are going to hit the fridge or pantry before you hit the sack, here are eight things you should never, ever grab.
Alcohol
It relaxes the valves that connect the stomach and esophagus. When this happens, your body is unable to keep food where it belongs. “If you have alcohol just before bed, you’re pretty much asking to have reflux,” says Koufman.
Soda
It doesn't get much more acidic than soda. In fact, soda is actually more acidic than anything found in nature, says Koufman. The acid damages those

Better Food for People With Diabetes !

The good news: It's easier than you think to eat healthier with diabetes.

Credit: Getty Images

How to choose food

by Linda Melone
If you have diabetes, watching what you eat is one of the most important things you can do to stay healthy. "The basic goal of nutrition for people with diabetes is to avoid blood sugar spikes," says Gerald Bernstein, M.D., director of the diabetes management program at Friedman Diabetes Institute, Beth Israel Medical Center in New York. Candy and soda can be

Fast Food ! Timed Bombs in your bodies ! MUST READ IMMEDIATELY

A number of common chemicals are potent endocrine disruptors, meaning, they disrupt your hormone function. Endocrine disrupting chemicals (EDCs) are similar in structure to your natural sex hormones, such as estrogen.
These chemicals can potentially interfere with normal physiology, even in extremely small amounts. Your endocrine glands regulate vital physiological processes such as metabolism, reproduction, growth, and development.
A hormone’s job is to help regulate your cell’s function, sending signals that instruct them to perform certain tasks, but EDCs interfere with proper hormone signaling.
Endocrine disrupting chemicals, such as bisphenol-A (BPA), can mimic your natural hormones, tricking your body into increasing or decreasing hormone production or blocking hormone signals by binding to cell receptors. Therefore, compounds that

Hidden Health Benefits of Honey ! You won't imagine that

- Raw honey can be purchased in any grocery store and is found in most people’s kitchens, but most don’t know about all the health benefits that honey provides.
 You can do more with honey than put it in your tea!
First off, honey naturally suppresses a cough. That constant tickle in your throat or that cough that just won’t quit

7 Health Benefits Of Tomatoes ! Unbelievable

7 Health Benefits Of Tomatoes

Natural products are packed with wonders and these are very useful keeping us fit and healthy. Taking particularly about the tomatoes that are used in almost every dish has a lot of health benefits. Tomatoes contain a lot of essential minerals and anti oxidants that are vital of healthy survival. Here is the list of benefits that one can draw by adding tomatoes to their life.

Healthy eating for everyone with simple tips

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. But by using these simple tips, you can cut through the confusion and learn how to create a tasty, varied, and healthy diet.

Healthy eating tip 1: Set yourself up for success

To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.

• Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. This way it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious.
• Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking. As your small changes become habit, you can continue to add more healthy choices to your diet.
• Every change you make to improve your diet matters. You don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet. The long term goal is to feel good, have more energy, and reduce the risk of cancer and disease. Don’t let your missteps derail you—every healthy food choice you make counts.

Think of water and exercise as food groups in your diet.

Water. Water helps flush our systems of waste products and toxins, yet many people go through life dehydrated—causing tiredness, low energy, and headaches. It’s common to mistake thirst for hunger, so staying well hydrated will also help you make healthier food choices.
Exercise. Find something active that you like to do and add it to your day, just like you would add healthy greens, blueberries, or salmon. The benefits of lifelong exercise are abundant and regular exercise may even motivate you to make healthy food choices a habit.

Healthy eating tip 2: Moderation is key

People often think of healthy eating as an all or nothing proposition, but a key foundation for any healthy diet is moderation. But what is moderation? In essence, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not stuffed