Foods to beat Flu in 1 single day !

                                                                                                                                               

 

1-Pumpkin Seeds

Pumpkin seeds are full of zinc, which helps white blood cells fight off illness. Try these Sweet and Spicy Pepita Clusters to get your fix.

2-Tuna This fish is an excellent source of selenium, which helps protect cells from free-radical damage and boosts your immunity. Try healthy Mediterranean Tuna Sandwich to ward off the flu in a delicious way.


3-Mushrooms 'Shrooms are packed with beta glucans, which help the body fight infection. Warm up with a yummy bowl of Mushroom-Barley Soup, one of Bergman's faves.

4-Sweet Potatoes Can't get enough sweet potatoes this time of year? That's a good thing: Sweet potatoes are rich in vitamin A, which fights free radicals that could weaken your immune system

5-Green Tea Enjoy a hot cup of green tea, and you'll reap the drink's amazing antioxidant benefits.

6-Yogurt Probiotics, found in yogurt and other naturally fermented foods, help your body maintain a healthy and strong immune system

 Source or Resource :
http://www.womenshealthmag.com/nutrition/flu-fighting-foods?cm_sp=Hotlist-_-Nutrition-_-6FoodsThatHelpFighttheFlu